My drill sargent Marty said to us in class the other day that when a race comes up like a 5k and we have a longer training run scheduled on that day, that we should either run to the race or run afterwards to complete those needed km's no matter what.
Yeah.
Yeah.
posted by Michelle at 9:03 AM
3 Comments:
When I ran my first 10K, my friend who was training for a marathon ran down to the race (about 10K distance itself), then ran the 10K race (first going SLOWLY with me, then just speeding up and finishing in about 52:00). She probably ran back, too, I can't remember! lol
LOL!
Although I see the reasoning at this point I cannot see myself doing that. LOL!
best regards, nice info
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